Dentist exam of young teen girl teeth.

Oral health is essential to preventing dental problems. However, dental issues can also affect other parts of your body. For example, bacteria in the mouth may lead to respiratory and digestive diseases. The good news is that office visits can improve your health and well-being.

What Are Some Signs I Should Improve Oral Health?

  • You have red or swollen gums 
  • You have tender or bleeding gums 
  • You experience worsening breath
  • You have sensitive teeth
  • Your teeth are getting loose
  • You experience pain when chewing food
  • Your bite feels uneven 
  • Your gums are receding 

Five Ways To Improve Oral Health 

The foundation of excellent dental health is prevention. However, it’s not too late to incorporate healthier habits! Start smiling brighter today. 


Proper brushing is the first step to good oral health. The ADA recommends brushing your teeth twice a day for two minutes each time. Also, ADA-accepted fluoride toothpaste can help fight cavities. Replacing your toothbrush every three months is a good rule of thumb, or sooner if the bristle is worn. 


Daily flossing is a necessary component of excellent hygiene while removing hard-to-reach plaque. Plaque hardens teeth over time and forms tartar. Only a professional can remove tartar once it develops.


Using mouthwash daily is another step to improving your smile. When searching for a good mouthwash, the ADA Seal of Acceptance is the gold standard for killing bacteria safely and effectively. 


A healthy, balanced diet can positively impact your teeth and gums. Limit sugary food items and drinks. Instead, say yes to fibrous fruits and vegetables, whole grains, and dairy products. Reducing snacking throughout the day can also help combat tooth decay. 


Last but not least, regular examinations and cleanings are a big piece of improving oral health. Maintaining teeth and gums can help prevent cavities and diseases. Routine x-rays are also suitable for preventing and diagnosing dental problems. 

Schedule Your Appointment Today!

Call us today at 916-800-5001 to schedule your appointment with Dr. Mahal. Our practice serves Granite Bay and the surrounding areas of California.

Location Map: 5280 Douglas Blvd Granite Bay, CA 95746

Our Location

5280 Douglas Blvd Suite 100
Granite Bay, CA 95746

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